CLOVE WHOLE ORGANIC SPICES vs SPICE MIX FOR AALOO PALAK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CLOVE WHOLE ORGANIC SPICES: 5
vs
SPICE MIX FOR AALOO PALAK: 5
(1 ties)
Overview
| Nutrient | CLOVE WHOLE ORGANIC SPICES | SPICE MIX FOR AALOO PALAK | Winner |
|---|---|---|---|
| Calories | 238 cal | 286 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 47.6 g | 42.9 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 47.6 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLOVE WHOLE ORGANIC SPICES | SPICE MIX FOR AALOO PALAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25.7 MG |
Minerals
| Mineral | CLOVE WHOLE ORGANIC SPICES | SPICE MIX FOR AALOO PALAK | Winner |
|---|---|---|---|
| Calcium, Ca | 619 MG | 429 MG | |
| Iron, Fe | 11.9 MG | 18 MG | |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 238 MG | 12,857 MG |