CLOVE WHOLE ORGANIC SPICES vs POPPY SEEDS
Nutrition comparison per 100 g serving
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CLOVE WHOLE ORGANIC SPICES wins in 6 out of 11 nutrient categories
CLOVE WHOLE ORGANIC SPICES: 6
vs
POPPY SEEDS: 3
(2 ties)
Overview
| Nutrient | CLOVE WHOLE ORGANIC SPICES | POPPY SEEDS | Winner |
|---|---|---|---|
| Calories | 238 cal | 552 cal | |
| Protein | 0 g | 17.2 g | |
| Carbs | 47.6 g | 24.1 g | |
| Fat | 0 g | 44.8 g | |
| Fiber | 47.6 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLOVE WHOLE ORGANIC SPICES | POPPY SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLOVE WHOLE ORGANIC SPICES | POPPY SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 619 MG | 1,379 MG | |
| Iron, Fe | 11.9 MG | 9.3 MG | |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 238 MG | 17 MG |