CLOVE WHOLE ORGANIC SPICES vs HARISSA RUB
Nutrition comparison per 100 g serving
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HARISSA RUB wins in 4 out of 11 nutrient categories
CLOVE WHOLE ORGANIC SPICES: 3
vs
HARISSA RUB: 4
(4 ties)
Overview
| Nutrient | CLOVE WHOLE ORGANIC SPICES | HARISSA RUB | Winner |
|---|---|---|---|
| Calories | 238 cal | 167 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 47.6 g | 33.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 47.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLOVE WHOLE ORGANIC SPICES | HARISSA RUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLOVE WHOLE ORGANIC SPICES | HARISSA RUB | Winner |
|---|---|---|---|
| Calcium, Ca | 619 MG | 0 MG | |
| Iron, Fe | 11.9 MG | 12 MG | |
| Potassium, K | 1,000 MG | 0 MG | |
| Sodium, Na | 238 MG | 13,000 MG |