Cloudberries vs Stew/soup
Nutrition comparison per 100 g serving
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Stew/soup wins in 14 out of 22 nutrient categories
Cloudberries: 7
vs
Stew/soup: 14
(1 ties)
Overview
| Nutrient | Cloudberries | Stew/soup | Winner |
|---|---|---|---|
| Calories | 51 cal | 41 cal | |
| Protein | 2.4 g | 3.8 g | |
| Carbs | 8.6 g | 4.8 g | |
| Fat | 0.8 g | 0.7 g | |
| Fiber | 0 g | 0.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cloudberries | Stew/soup | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 3 UG | |
| Niacin | 0.9 MG | 0.3 MG | |
| Pantothenic acid | 0 MG | 0.1 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 158 MG | 1.5 MG |
Minerals
| Mineral | Cloudberries | Stew/soup | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 7 MG | |
| Copper, Cu | 0 MG | 0.0 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Magnesium, Mg | 0 MG | 5 MG | |
| Manganese, Mn | 0 MG | 0.1 MG | |
| Phosphorus, P | 35 MG | 12 MG | |
| Potassium, K | 0 MG | 84 MG | |
| Sodium, Na | 0 MG | 72 MG | |
| Zinc, Zn | 0 MG | 0.1 MG |