Clementines vs Prunes
Nutrition comparison per 100 g serving
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Prunes wins in 14 out of 29 nutrient categories
Clementines: 11
vs
Prunes: 14
(4 ties)
Overview
| Nutrient | Clementines | Prunes | Winner |
|---|---|---|---|
| Calories | 47 cal | 105 cal | |
| Protein | 0.9 g | 0.9 g | |
| Carbs | 12.0 g | 27.8 g | |
| Fat | 0.2 g | 0.2 g | |
| Fiber | 1.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Clementines | Prunes | Winner |
|---|---|---|---|
| Choline, total | 14 MG | 0 MG | |
| Folate, total | 24 UG | 0 UG | |
| Niacin | 0.6 MG | 0.9 MG | |
| Pantothenic acid | 0.2 MG | 0.1 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 40 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 48.8 MG | 2.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Clementines | Prunes | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 17 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.1 MG | 0.4 MG | |
| Magnesium, Mg | 10 MG | 15 MG | |
| Manganese, Mn | 0.0 MG | 0.1 MG | |
| Phosphorus, P | 21 MG | 26 MG | |
| Potassium, K | 177 MG | 226 MG | |
| Selenium, Se | 0.1 UG | 0 UG | |
| Sodium, Na | 1 MG | 3 MG | |
| Zinc, Zn | 0.1 MG | 0.2 MG |