CLEAR VALUE vs KITNI ALL NATURAL CHICK PEAS
Nutrition comparison per 100 g serving
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CLEAR VALUE wins in 6 out of 10 nutrient categories
CLEAR VALUE: 6
vs
KITNI ALL NATURAL CHICK PEAS: 2
(2 ties)
Overview
| Nutrient | CLEAR VALUE | KITNI ALL NATURAL CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 102 cal | 113 cal | |
| Protein | 6.3 g | 6 g | |
| Carbs | 15.6 g | 18 g | |
| Fat | 1.6 g | 1.5 g | |
| Fiber | 4.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLEAR VALUE | KITNI ALL NATURAL CHICK PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLEAR VALUE | KITNI ALL NATURAL CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Sodium, Na | 320 MG | 443 MG |