CLEAR SPRINGS FOODS vs MACKEREL FILLETS IN OIL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CLEAR SPRINGS FOODS: 4
vs
MACKEREL FILLETS IN OIL: 4
(2 ties)
Overview
| Nutrient | CLEAR SPRINGS FOODS | MACKEREL FILLETS IN OIL | Winner |
|---|---|---|---|
| Calories | 165 cal | 165 cal | Tie |
| Protein | 15.3 g | 23.5 g | |
| Carbs | 10.6 g | 0 g | |
| Fat | 8.2 g | 7.1 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLEAR SPRINGS FOODS | MACKEREL FILLETS IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | CLEAR SPRINGS FOODS | MACKEREL FILLETS IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Sodium, Na | 412 MG | 294 MG |