CLEANED & SCALED WHOLE TILAPIA vs BATTERED COD FILLETS
Nutrition comparison per 100 g serving
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CLEANED & SCALED WHOLE TILAPIA wins in 7 out of 12 nutrient categories
CLEANED & SCALED WHOLE TILAPIA: 7
vs
BATTERED COD FILLETS: 3
(2 ties)
Overview
| Nutrient | CLEANED & SCALED WHOLE TILAPIA | BATTERED COD FILLETS | Winner |
|---|---|---|---|
| Calories | 89 cal | 196 cal | |
| Protein | 17.9 g | 12.5 g | |
| Carbs | 0 g | 16.1 g | |
| Fat | 1.8 g | 9.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLEANED & SCALED WHOLE TILAPIA | BATTERED COD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | CLEANED & SCALED WHOLE TILAPIA | BATTERED COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 304 MG | 0 MG | |
| Sodium, Na | 36 MG | 232 MG |