CLAWS & ARMS JONAH CRAB vs HAKE STEAKS
Nutrition comparison per 100 g serving
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CLAWS & ARMS JONAH CRAB wins in 5 out of 11 nutrient categories
CLAWS & ARMS JONAH CRAB: 5
vs
HAKE STEAKS: 3
(3 ties)
Overview
| Nutrient | CLAWS & ARMS JONAH CRAB | HAKE STEAKS | Winner |
|---|---|---|---|
| Calories | 71 cal | 78 cal | |
| Protein | 16.7 g | 17.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLAWS & ARMS JONAH CRAB | HAKE STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | CLAWS & ARMS JONAH CRAB | HAKE STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 44 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 452 MG | 100 MG |