CLAWS & ARMS JONAH CRAB vs BABY OCTOPUS VULGARIS
Nutrition comparison per 100 g serving
Ad 468x60
CLAWS & ARMS JONAH CRAB wins in 5 out of 11 nutrient categories
CLAWS & ARMS JONAH CRAB: 5
vs
BABY OCTOPUS VULGARIS: 4
(2 ties)
Overview
| Nutrient | CLAWS & ARMS JONAH CRAB | BABY OCTOPUS VULGARIS | Winner |
|---|---|---|---|
| Calories | 71 cal | 164 cal | |
| Protein | 16.7 g | 30 g | |
| Carbs | 0 g | 4 g | |
| Fat | 0 g | 2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLAWS & ARMS JONAH CRAB | BABY OCTOPUS VULGARIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.8 MG |
Minerals
| Mineral | CLAWS & ARMS JONAH CRAB | BABY OCTOPUS VULGARIS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 110 MG | |
| Iron, Fe | 0 MG | 9.5 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 452 MG | 460 MG |