CLAW CRABMEAT vs WILD CAUGHT KING CRAB LEGS & CLAWS
Nutrition comparison per 100 g serving
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CLAW CRABMEAT wins in 4 out of 10 nutrient categories
CLAW CRABMEAT: 4
vs
WILD CAUGHT KING CRAB LEGS & CLAWS: 3
(3 ties)
Overview
| Nutrient | CLAW CRABMEAT | WILD CAUGHT KING CRAB LEGS & CLAWS | Winner |
|---|---|---|---|
| Calories | 80 cal | 47 cal | |
| Protein | 19.6 g | 9.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLAW CRABMEAT | WILD CAUGHT KING CRAB LEGS & CLAWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | CLAW CRABMEAT | WILD CAUGHT KING CRAB LEGS & CLAWS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 411 MG | 535 MG |