CLAW CRABMEAT vs PICNIC MACKEREL SALAD
Nutrition comparison per 100 g serving
Ad 468x60
CLAW CRABMEAT wins in 5 out of 10 nutrient categories
CLAW CRABMEAT: 5
vs
PICNIC MACKEREL SALAD: 4
(1 ties)
Overview
| Nutrient | CLAW CRABMEAT | PICNIC MACKEREL SALAD | Winner |
|---|---|---|---|
| Calories | 80 cal | 192 cal | |
| Protein | 19.6 g | 9.6 g | |
| Carbs | 0 g | 8 g | |
| Fat | 0 g | 12.8 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLAW CRABMEAT | PICNIC MACKEREL SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | CLAW CRABMEAT | PICNIC MACKEREL SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 32 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Sodium, Na | 411 MG | 608 MG |