CLAW CRABMEAT vs PASTEURIZED CRABMEAT
Nutrition comparison per 100 g serving
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CLAW CRABMEAT wins in 4 out of 10 nutrient categories
CLAW CRABMEAT: 4
vs
PASTEURIZED CRABMEAT: 2
(4 ties)
Overview
| Nutrient | CLAW CRABMEAT | PASTEURIZED CRABMEAT | Winner |
|---|---|---|---|
| Calories | 80 cal | 119 cal | |
| Protein | 19.6 g | 23.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLAW CRABMEAT | PASTEURIZED CRABMEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLAW CRABMEAT | PASTEURIZED CRABMEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 95 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 411 MG | 381 MG |