CLAW BLUE SWIMMING CRAB MEAT vs FLAT FILLETS ANCHOVIES
Nutrition comparison per 100 g serving
Ad 468x60
FLAT FILLETS ANCHOVIES wins in 4 out of 11 nutrient categories
CLAW BLUE SWIMMING CRAB MEAT: 3
vs
FLAT FILLETS ANCHOVIES: 4
(4 ties)
Overview
| Nutrient | CLAW BLUE SWIMMING CRAB MEAT | FLAT FILLETS ANCHOVIES | Winner |
|---|---|---|---|
| Calories | 94 cal | 194 cal | |
| Protein | 21.2 g | 22.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.6 g | 13.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLAW BLUE SWIMMING CRAB MEAT | FLAT FILLETS ANCHOVIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLAW BLUE SWIMMING CRAB MEAT | FLAT FILLETS ANCHOVIES | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 333 MG | |
| Iron, Fe | 0.6 MG | 4 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 318 MG | 5,833 MG |