CLASSIC WHOLE MILK COTTAGE CHEESE vs SPICY VEGAN QUESO
Nutrition comparison per 100 g serving
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SPICY VEGAN QUESO wins in 6 out of 10 nutrient categories
CLASSIC WHOLE MILK COTTAGE CHEESE: 3
vs
SPICY VEGAN QUESO: 6
(1 ties)
Overview
| Nutrient | CLASSIC WHOLE MILK COTTAGE CHEESE | SPICY VEGAN QUESO | Winner |
|---|---|---|---|
| Calories | 93 cal | 68 cal | |
| Protein | 10.7 g | 1.5 g | |
| Carbs | 0 g | 9.1 g | |
| Fat | 4 g | 3.0 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC WHOLE MILK COTTAGE CHEESE | SPICY VEGAN QUESO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 160 MG | 152 MG | |
| Sodium, Na | 427 MG | 439 MG |