CLASSIC WHITE HAMBURGER SLICED BUNS vs MULTI WHOLE GRAIN WHEAT BREAD
Nutrition comparison per 100 g serving
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MULTI WHOLE GRAIN WHEAT BREAD wins in 7 out of 15 nutrient categories
CLASSIC WHITE HAMBURGER SLICED BUNS: 5
vs
MULTI WHOLE GRAIN WHEAT BREAD: 7
(3 ties)
Overview
| Nutrient | CLASSIC WHITE HAMBURGER SLICED BUNS | MULTI WHOLE GRAIN WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 283 cal | 231 cal | |
| Protein | 11.3 g | 9.6 g | |
| Carbs | 52.8 g | 48.1 g | |
| Fat | 3.8 g | 2.9 g | |
| Fiber | 3.8 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC WHITE HAMBURGER SLICED BUNS | MULTI WHOLE GRAIN WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 67 UG | 0 UG | |
| Niacin | 3.8 MG | 5.8 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC WHITE HAMBURGER SLICED BUNS | MULTI WHOLE GRAIN WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 288 MG | |
| Iron, Fe | 3.8 MG | 5.2 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 509 MG | 385 MG |