CLASSIC WHITE HAMBURGER SLICED BUNS vs LIGHT WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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CLASSIC WHITE HAMBURGER SLICED BUNS wins in 7 out of 15 nutrient categories
CLASSIC WHITE HAMBURGER SLICED BUNS: 7
vs
LIGHT WHOLE GRAIN BREAD: 6
(2 ties)
Overview
| Nutrient | CLASSIC WHITE HAMBURGER SLICED BUNS | LIGHT WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 283 cal | 149 cal | |
| Protein | 11.3 g | 8.5 g | |
| Carbs | 52.8 g | 36.2 g | |
| Fat | 3.8 g | 1.1 g | |
| Fiber | 3.8 g | 12.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC WHITE HAMBURGER SLICED BUNS | LIGHT WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 67 UG | 0 UG | |
| Niacin | 3.8 MG | 0.9 MG | |
| Riboflavin | 0.4 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC WHITE HAMBURGER SLICED BUNS | LIGHT WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 213 MG | |
| Iron, Fe | 3.8 MG | 2.3 MG | |
| Potassium, K | 77 MG | 106 MG | |
| Sodium, Na | 509 MG | 362 MG |