CLASSIC WHITE GLUTEN-FREE LOAF WITH TAPIOCA vs LIGHT MULTIGRAIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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LIGHT MULTIGRAIN ENGLISH MUFFINS wins in 7 out of 10 nutrient categories
CLASSIC WHITE GLUTEN-FREE LOAF WITH TAPIOCA: 1
vs
LIGHT MULTIGRAIN ENGLISH MUFFINS: 7
(2 ties)
Overview
| Nutrient | CLASSIC WHITE GLUTEN-FREE LOAF WITH TAPIOCA | LIGHT MULTIGRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 289 cal | 140 cal | |
| Protein | 2.6 g | 7.0 g | |
| Carbs | 39.5 g | 33.3 g | |
| Fat | 15.8 g | 1.8 g | |
| Fiber | 5.3 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC WHITE GLUTEN-FREE LOAF WITH TAPIOCA | LIGHT MULTIGRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 53 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 53 MG | 53 MG | Tie |
| Sodium, Na | 355 MG | 333 MG |