CLASSIC WHITE BREAD vs WHOLE WHEAT SANDWICH BREAD
Nutrition comparison per 100 g serving
Ad 468x60
CLASSIC WHITE BREAD wins in 7 out of 13 nutrient categories
CLASSIC WHITE BREAD: 7
vs
WHOLE WHEAT SANDWICH BREAD: 4
(2 ties)
Overview
| Nutrient | CLASSIC WHITE BREAD | WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 250 cal | |
| Protein | 7.0 g | 12.5 g | |
| Carbs | 49.1 g | 47.5 g | |
| Fat | 3.5 g | 3.8 g | |
| Fiber | 1.8 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC WHITE BREAD | WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Niacin | 4.0 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC WHITE BREAD | WHOLE WHEAT SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 526 MG | 0 MG | |
| Iron, Fe | 5.3 MG | 2.5 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 509 MG | 350 MG |