CLASSIC WHITE BREAD vs TRADER JOE'S
Nutrition comparison per 100 g serving
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CLASSIC WHITE BREAD wins in 9 out of 16 nutrient categories
CLASSIC WHITE BREAD: 9
vs
TRADER JOE'S: 5
(2 ties)
Overview
| Nutrient | CLASSIC WHITE BREAD | TRADER JOE'S | Winner |
|---|---|---|---|
| Calories | 246 cal | 268 cal | |
| Protein | 7.0 g | 10.7 g | |
| Carbs | 50.9 g | 51.8 g | |
| Fat | 2.6 g | 0.9 g | |
| Fiber | 3.5 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC WHITE BREAD | TRADER JOE'S | Winner |
|---|---|---|---|
| Folate, total | 202 UG | 0 UG | |
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 6 UG | 0 UG |
Minerals
| Mineral | CLASSIC WHITE BREAD | TRADER JOE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 632 MG | 36 MG | |
| Iron, Fe | 4.0 MG | 1.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 316 MG | 464 MG |