CLASSIC WHITE BREAD vs SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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SOURDOUGH BREAD wins in 9 out of 15 nutrient categories
CLASSIC WHITE BREAD: 3
vs
SOURDOUGH BREAD: 9
(3 ties)
Overview
| Nutrient | CLASSIC WHITE BREAD | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 184 cal | |
| Protein | 7.0 g | 10.5 g | |
| Carbs | 50.9 g | 42.1 g | |
| Fat | 2.6 g | 0 g | |
| Fiber | 3.5 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC WHITE BREAD | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Folate, total | 202 UG | 0 UG | |
| Niacin | 3.9 MG | 4.2 MG | |
| Riboflavin | 0.4 MG | 0.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin D (D2 + D3) | 6 UG | 0 UG |
Minerals
| Mineral | CLASSIC WHITE BREAD | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 632 MG | 216 MG | |
| Iron, Fe | 4.0 MG | 4.7 MG | |
| Potassium, K | 0 MG | 74 MG | |
| Sodium, Na | 316 MG | 316 MG | Tie |