CLASSIC TRAIL MIX OIL ROASTED PEANUTS vs WHOLE GRAIN POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
CLASSIC TRAIL MIX OIL ROASTED PEANUTS wins in 5 out of 10 nutrient categories
CLASSIC TRAIL MIX OIL ROASTED PEANUTS: 5
vs
WHOLE GRAIN POPCORN: 4
(1 ties)
Overview
| Nutrient | CLASSIC TRAIL MIX OIL ROASTED PEANUTS | WHOLE GRAIN POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 326 cal | |
| Protein | 13.3 g | 4.4 g | |
| Carbs | 40 g | 52.2 g | |
| Fat | 33.3 g | 17.4 g | |
| Fiber | 6.7 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC TRAIL MIX OIL ROASTED PEANUTS | WHOLE GRAIN POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 2 MG | 1.1 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 217 MG | 391 MG |