CLASSIC TRAIL MIX OIL ROASTED PEANUTS vs ROASTED & SALTED WHOLE CASHEWS
Nutrition comparison per 100 g serving
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ROASTED & SALTED WHOLE CASHEWS wins in 5 out of 10 nutrient categories
CLASSIC TRAIL MIX OIL ROASTED PEANUTS: 4
vs
ROASTED & SALTED WHOLE CASHEWS: 5
(1 ties)
Overview
| Nutrient | CLASSIC TRAIL MIX OIL ROASTED PEANUTS | ROASTED & SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 13.3 g | 17.9 g | |
| Carbs | 40 g | 32.1 g | |
| Fat | 33.3 g | 50 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC TRAIL MIX OIL ROASTED PEANUTS | ROASTED & SALTED WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2 MG | 6.1 MG | |
| Potassium, K | 667 MG | 643 MG | |
| Sodium, Na | 217 MG | 304 MG |