CLASSIC-STYLE CHICKEN ENCHILADAS WITH BEANS AND RICE CHICKEN ENCHILADAS IN A CORN TORTILLA IN A GREEN TOMATILLO SAUCE WITH REFRIED BEANS AND SPANISH RICE MEAL vs SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH wins in 5 out of 10 nutrient categories
CLASSIC-STYLE CHICKEN ENCHILADAS WITH BEANS AND RICE CHICKEN ENCHILADAS IN A CORN TORTILLA IN A GREEN TOMATILLO SAUCE WITH REFRIED BEANS AND SPANISH RICE MEAL: 4
vs
SPINACH: 5
(1 ties)
Overview
| Nutrient | CLASSIC-STYLE CHICKEN ENCHILADAS WITH BEANS AND RICE CHICKEN ENCHILADAS IN A CORN TORTILLA IN A GREEN TOMATILLO SAUCE WITH REFRIED BEANS AND SPANISH RICE MEAL | SPINACH | Winner |
|---|---|---|---|
| Calories | 143 cal | 186 cal | |
| Protein | 8.9 g | 8.9 g | |
| Carbs | 15.8 g | 7.1 g | |
| Fat | 4.6 g | 15.0 g | |
| Fiber | 2.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC-STYLE CHICKEN ENCHILADAS WITH BEANS AND RICE CHICKEN ENCHILADAS IN A CORN TORTILLA IN A GREEN TOMATILLO SAUCE WITH REFRIED BEANS AND SPANISH RICE MEAL | SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 2.1 MG |
Minerals
| Mineral | CLASSIC-STYLE CHICKEN ENCHILADAS WITH BEANS AND RICE CHICKEN ENCHILADAS IN A CORN TORTILLA IN A GREEN TOMATILLO SAUCE WITH REFRIED BEANS AND SPANISH RICE MEAL | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 133 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Sodium, Na | 395 MG | 496 MG |