CLASSIC SOUTHERN CHOPPED TURNIP GREENS vs STEAMED SUPER SWEET CORN
Nutrition comparison per 100 g serving
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CLASSIC SOUTHERN CHOPPED TURNIP GREENS wins in 7 out of 11 nutrient categories
CLASSIC SOUTHERN CHOPPED TURNIP GREENS: 7
vs
STEAMED SUPER SWEET CORN: 2
(2 ties)
Overview
| Nutrient | CLASSIC SOUTHERN CHOPPED TURNIP GREENS | STEAMED SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calories | 34 cal | 97 cal | |
| Protein | 2.3 g | 3.2 g | |
| Carbs | 3.4 g | 17.2 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC SOUTHERN CHOPPED TURNIP GREENS | STEAMED SUPER SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.4 MG | 0 MG |
Minerals
| Mineral | CLASSIC SOUTHERN CHOPPED TURNIP GREENS | STEAMED SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 183 MG | |
| Sodium, Na | 34 MG | 0 MG |