CLASSIC SOUTHERN CHOPPED TURNIP GREENS vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
Ad 468x60
CLASSIC SOUTHERN CHOPPED TURNIP GREENS wins in 6 out of 11 nutrient categories
CLASSIC SOUTHERN CHOPPED TURNIP GREENS: 6
vs
BROCCOLI FLORETS: 3
(2 ties)
Overview
| Nutrient | CLASSIC SOUTHERN CHOPPED TURNIP GREENS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 34 cal | 35 cal | |
| Protein | 2.3 g | 1.2 g | |
| Carbs | 3.4 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC SOUTHERN CHOPPED TURNIP GREENS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.4 MG | 35.3 MG |
Minerals
| Mineral | CLASSIC SOUTHERN CHOPPED TURNIP GREENS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 34 MG | 24 MG |