CLASSIC SMOKED NOVA SALMON vs AYAM BRAND
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CLASSIC SMOKED NOVA SALMON: 4
vs
AYAM BRAND: 4
(2 ties)
Overview
| Nutrient | CLASSIC SMOKED NOVA SALMON | AYAM BRAND | Winner |
|---|---|---|---|
| Calories | 196 cal | 196 cal | Tie |
| Protein | 19.6 g | 12.5 g | |
| Carbs | 7.1 g | 1.8 g | |
| Fat | 10.7 g | 14.3 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC SMOKED NOVA SALMON | AYAM BRAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | CLASSIC SMOKED NOVA SALMON | AYAM BRAND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 1,161 MG | 268 MG |