CLASSIC SCRAMBLED EGGS MIXED WITH SEASONED POTATOES vs LITE TURKEY SAUSAGE EGG WHITE & CHEESE CROISSANT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CLASSIC SCRAMBLED EGGS MIXED WITH SEASONED POTATOES: 5
vs
LITE TURKEY SAUSAGE EGG WHITE & CHEESE CROISSANT: 5
(2 ties)
Overview
| Nutrient | CLASSIC SCRAMBLED EGGS MIXED WITH SEASONED POTATOES | LITE TURKEY SAUSAGE EGG WHITE & CHEESE CROISSANT | Winner |
|---|---|---|---|
| Calories | 187 cal | 232 cal | |
| Protein | 11.6 g | 11.2 g | |
| Carbs | 8.1 g | 23.2 g | |
| Fat | 12.1 g | 10.4 g | |
| Fiber | 0.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC SCRAMBLED EGGS MIXED WITH SEASONED POTATOES | LITE TURKEY SAUSAGE EGG WHITE & CHEESE CROISSANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | CLASSIC SCRAMBLED EGGS MIXED WITH SEASONED POTATOES | LITE TURKEY SAUSAGE EGG WHITE & CHEESE CROISSANT | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 64 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 152 MG | |
| Sodium, Na | 434 MG | 584 MG |