CLASSIC SALTED ORGANIC POPCORN vs SHELLED WALNUTS HALVES AND PIECES
Nutrition comparison per 100 g serving
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CLASSIC SALTED ORGANIC POPCORN wins in 5 out of 11 nutrient categories
CLASSIC SALTED ORGANIC POPCORN: 5
vs
SHELLED WALNUTS HALVES AND PIECES: 4
(2 ties)
Overview
| Nutrient | CLASSIC SALTED ORGANIC POPCORN | SHELLED WALNUTS HALVES AND PIECES | Winner |
|---|---|---|---|
| Calories | 500 cal | 679 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 58 g | 14.3 g | |
| Fat | 28 g | 64.3 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC SALTED ORGANIC POPCORN | SHELLED WALNUTS HALVES AND PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC SALTED ORGANIC POPCORN | SHELLED WALNUTS HALVES AND PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 700 MG | 0 MG |