CLASSIC SALTED ORGANIC POPCORN vs RAW ALMONDS
Nutrition comparison per 100 g serving
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RAW ALMONDS wins in 7 out of 11 nutrient categories
CLASSIC SALTED ORGANIC POPCORN: 3
vs
RAW ALMONDS: 7
(1 ties)
Overview
| Nutrient | CLASSIC SALTED ORGANIC POPCORN | RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 567 cal | |
| Protein | 10 g | 20 g | |
| Carbs | 58 g | 20 g | |
| Fat | 28 g | 50 g | |
| Fiber | 10 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC SALTED ORGANIC POPCORN | RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 293 MG | |
| Iron, Fe | 2.5 MG | 3.3 MG | |
| Magnesium, Mg | 0 MG | 6 MG | |
| Potassium, K | 250 MG | 700 MG | |
| Sodium, Na | 700 MG | 0 MG |