CLASSIC ROMANO ITALIAN CHEESE vs 1% LOWFAT SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
1% LOWFAT SMALL CURD COTTAGE CHEESE wins in 6 out of 10 nutrient categories
CLASSIC ROMANO ITALIAN CHEESE: 3
vs
1% LOWFAT SMALL CURD COTTAGE CHEESE: 6
(1 ties)
Overview
| Nutrient | CLASSIC ROMANO ITALIAN CHEESE | 1% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 80 cal | |
| Protein | 28.6 g | 11.5 g | |
| Carbs | 3.6 g | 5.3 g | |
| Fat | 28.6 g | 0.9 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC ROMANO ITALIAN CHEESE | 1% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 99 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 121 MG | 407 MG |