CLASSIC ROASTED SALMON vs CRABMEAT
Nutrition comparison per 100 g serving
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CRABMEAT wins in 4 out of 10 nutrient categories
CLASSIC ROASTED SALMON: 2
vs
CRABMEAT: 4
(4 ties)
Overview
| Nutrient | CLASSIC ROASTED SALMON | CRABMEAT | Winner |
|---|---|---|---|
| Calories | 211 cal | 82 cal | |
| Protein | 26.3 g | 18.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 12.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC ROASTED SALMON | CRABMEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC ROASTED SALMON | CRABMEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 145 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 702 MG | 400 MG |