CLASSIC PLAIN HEART BAKED MINI BAGELS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 5 out of 11 nutrient categories
CLASSIC PLAIN HEART BAKED MINI BAGELS: 4
vs
100% WHOLE WHEAT BREAD: 5
(2 ties)
Overview
| Nutrient | CLASSIC PLAIN HEART BAKED MINI BAGELS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 263 cal | |
| Protein | 9.3 g | 10.5 g | |
| Carbs | 55.8 g | 50 g | |
| Fat | 1.2 g | 4.0 g | |
| Fiber | 2.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC PLAIN HEART BAKED MINI BAGELS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC PLAIN HEART BAKED MINI BAGELS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 118 MG | |
| Iron, Fe | 2.9 MG | 2.1 MG | |
| Potassium, K | 0 MG | 237 MG | |
| Sodium, Na | 442 MG | 368 MG |