CLASSIC PIZZA CRUST vs HAMBURGER ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
HAMBURGER ROLLS wins in 9 out of 14 nutrient categories
CLASSIC PIZZA CRUST: 4
vs
HAMBURGER ROLLS: 9
(1 ties)
Overview
| Nutrient | CLASSIC PIZZA CRUST | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 262 cal | 279 cal | |
| Protein | 6.2 g | 9.3 g | |
| Carbs | 47.7 g | 53.5 g | |
| Fat | 3.9 g | 3.5 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC PIZZA CRUST | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | CLASSIC PIZZA CRUST | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 2.2 MG | 3.4 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 554 MG | 512 MG |