CLASSIC OATS POWER CUP OATMEAL vs OLD FASHIONED ROLLED OATS
Nutrition comparison per 100 g serving
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CLASSIC OATS POWER CUP OATMEAL wins in 7 out of 11 nutrient categories
CLASSIC OATS POWER CUP OATMEAL: 7
vs
OLD FASHIONED ROLLED OATS: 2
(2 ties)
Overview
| Nutrient | CLASSIC OATS POWER CUP OATMEAL | OLD FASHIONED ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 382 cal | 396 cal | |
| Protein | 21.8 g | 14.6 g | |
| Carbs | 60 g | 66.7 g | |
| Fat | 6.4 g | 7.3 g | |
| Fiber | 9.1 g | 10.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC OATS POWER CUP OATMEAL | OLD FASHIONED ROLLED OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC OATS POWER CUP OATMEAL | OLD FASHIONED ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 42 MG | |
| Iron, Fe | 3.5 MG | 5.6 MG | |
| Potassium, K | 364 MG | 0 MG | |
| Sodium, Na | 309 MG | 0 MG |