CLASSIC OATS POWER CUP OATMEAL vs HONEY & NUT A BLEND OF CORN FLAKES COATED IN HONEY
Nutrition comparison per 100 g serving
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CLASSIC OATS POWER CUP OATMEAL wins in 8 out of 11 nutrient categories
CLASSIC OATS POWER CUP OATMEAL: 8
vs
HONEY & NUT A BLEND OF CORN FLAKES COATED IN HONEY: 1
(2 ties)
Overview
| Nutrient | CLASSIC OATS POWER CUP OATMEAL | HONEY & NUT A BLEND OF CORN FLAKES COATED IN HONEY | Winner |
|---|---|---|---|
| Calories | 382 cal | 400 cal | |
| Protein | 21.8 g | 8.3 g | |
| Carbs | 60 g | 76.7 g | |
| Fat | 6.4 g | 7.5 g | |
| Fiber | 9.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC OATS POWER CUP OATMEAL | HONEY & NUT A BLEND OF CORN FLAKES COATED IN HONEY | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC OATS POWER CUP OATMEAL | HONEY & NUT A BLEND OF CORN FLAKES COATED IN HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 17 MG | |
| Iron, Fe | 3.5 MG | 0.8 MG | |
| Potassium, K | 364 MG | 133 MG | |
| Sodium, Na | 309 MG | 450 MG |