CLASSIC OATS POWER CUP OATMEAL vs ALMOND CRUNCH CEREAL
Nutrition comparison per 100 g serving
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ALMOND CRUNCH CEREAL wins in 9 out of 18 nutrient categories
CLASSIC OATS POWER CUP OATMEAL: 8
vs
ALMOND CRUNCH CEREAL: 9
(1 ties)
Overview
| Nutrient | CLASSIC OATS POWER CUP OATMEAL | ALMOND CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calories | 382 cal | 404 cal | |
| Protein | 21.8 g | 8.8 g | |
| Carbs | 60 g | 79.0 g | |
| Fat | 6.4 g | 7.9 g | |
| Fiber | 9.1 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC OATS POWER CUP OATMEAL | ALMOND CRUNCH CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 17.5 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 10.5 UG | |
| Vitamin B-6 | 0 MG | 2.5 MG |
Minerals
| Mineral | CLASSIC OATS POWER CUP OATMEAL | ALMOND CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 35 MG | |
| Iron, Fe | 3.5 MG | 31.6 MG | |
| Magnesium, Mg | 0 MG | 70 MG | |
| Phosphorus, P | 0 MG | 175 MG | |
| Potassium, K | 364 MG | 298 MG | |
| Sodium, Na | 309 MG | 246 MG | |
| Zinc, Zn | 0 MG | 11.8 MG |