CLASSIC OATMEAL COOKIES vs FIBER ONE
Nutrition comparison per 100 g serving
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FIBER ONE wins in 4 out of 10 nutrient categories
CLASSIC OATMEAL COOKIES: 3
vs
FIBER ONE: 4
(3 ties)
Overview
| Nutrient | CLASSIC OATMEAL COOKIES | FIBER ONE | Winner |
|---|---|---|---|
| Calories | 500 cal | 387 cal | |
| Protein | 4.2 g | 3.2 g | |
| Carbs | 70.8 g | 67.7 g | |
| Fat | 20.8 g | 16.1 g | |
| Fiber | 4.2 g | 16.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC OATMEAL COOKIES | FIBER ONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC OATMEAL COOKIES | FIBER ONE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3 MG | 1.2 MG | |
| Sodium, Na | 375 MG | 323 MG |