CLASSIC M&M'S MILK CHOCOLATE CANDIES vs ORGANIC RAW SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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CLASSIC M&M'S MILK CHOCOLATE CANDIES wins in 5 out of 11 nutrient categories
CLASSIC M&M'S MILK CHOCOLATE CANDIES: 5
vs
ORGANIC RAW SUNFLOWER SEEDS: 4
(2 ties)
Overview
| Nutrient | CLASSIC M&M'S MILK CHOCOLATE CANDIES | ORGANIC RAW SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 486 cal | 550 cal | |
| Protein | 14.3 g | 20 g | |
| Carbs | 45.7 g | 16.7 g | |
| Fat | 31.4 g | 46.7 g | |
| Fiber | 5.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC M&M'S MILK CHOCOLATE CANDIES | ORGANIC RAW SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC M&M'S MILK CHOCOLATE CANDIES | ORGANIC RAW SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 67 MG | |
| Iron, Fe | 2.3 MG | 4.8 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 229 MG | 0 MG |