CLASSIC MIXED VEGETABLES vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 6 out of 10 nutrient categories
CLASSIC MIXED VEGETABLES: 2
vs
CHOPPED SPINACH: 6
(2 ties)
Overview
| Nutrient | CLASSIC MIXED VEGETABLES | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 69 cal | 32 cal | |
| Protein | 3.5 g | 3.9 g | |
| Carbs | 13.8 g | 3.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC MIXED VEGETABLES | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 4.6 MG |
Minerals
| Mineral | CLASSIC MIXED VEGETABLES | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 128 MG | |
| Iron, Fe | 0.4 MG | 1.9 MG | |
| Sodium, Na | 92 MG | 77 MG |