CLASSIC MASHED POTATOES vs FRENCH GREEN ORGANIC LENTILS
Nutrition comparison per 100 g serving
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FRENCH GREEN ORGANIC LENTILS wins in 6 out of 11 nutrient categories
CLASSIC MASHED POTATOES: 4
vs
FRENCH GREEN ORGANIC LENTILS: 6
(1 ties)
Overview
| Nutrient | CLASSIC MASHED POTATOES | FRENCH GREEN ORGANIC LENTILS | Winner |
|---|---|---|---|
| Calories | 381 cal | 360 cal | |
| Protein | 9.5 g | 18 g | |
| Carbs | 81.0 g | 60 g | |
| Fat | 0 g | 1 g | |
| Fiber | 4.8 g | 30 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC MASHED POTATOES | FRENCH GREEN ORGANIC LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | CLASSIC MASHED POTATOES | FRENCH GREEN ORGANIC LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 40 MG | |
| Iron, Fe | 1.4 MG | 7.2 MG | |
| Potassium, K | 1,333 MG | 0 MG | |
| Sodium, Na | 71 MG | 0 MG |