CLASSIC MASHED POTATOES vs MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CLASSIC MASHED POTATOES: 5
vs
MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | CLASSIC MASHED POTATOES | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 381 cal | 357 cal | |
| Protein | 9.5 g | 10.7 g | |
| Carbs | 81.0 g | 71.4 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 4.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC MASHED POTATOES | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.6 MG | 8.6 MG |
Minerals
| Mineral | CLASSIC MASHED POTATOES | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 95 MG | 2,107 MG |