CLASSIC MANICOTTI N388 PASTA vs CHICKPEA SPAGHETTI
Nutrition comparison per 100 g serving
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CHICKPEA SPAGHETTI wins in 7 out of 15 nutrient categories
CLASSIC MANICOTTI N388 PASTA: 5
vs
CHICKPEA SPAGHETTI: 7
(3 ties)
Overview
| Nutrient | CLASSIC MANICOTTI N388 PASTA | CHICKPEA SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 340 cal | 339 cal | |
| Protein | 14 g | 19.6 g | |
| Carbs | 74 g | 60.7 g | |
| Fat | 2 g | 6.3 g | |
| Fiber | 6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC MANICOTTI N388 PASTA | CHICKPEA SPAGHETTI | Winner |
|---|---|---|---|
| Folate, total | 356 UG | 0 UG | |
| Niacin | 10 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC MANICOTTI N388 PASTA | CHICKPEA SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 52 MG | |
| Iron, Fe | 2 MG | 5.4 MG | |
| Potassium, K | 210 MG | 1,111 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |