CLASSIC KAISER BUNS vs WHOLE GRAIN VEGAN-RYE OAT RYE BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN VEGAN-RYE OAT RYE BREAD wins in 8 out of 13 nutrient categories
CLASSIC KAISER BUNS: 2
vs
WHOLE GRAIN VEGAN-RYE OAT RYE BREAD: 8
(3 ties)
Overview
| Nutrient | CLASSIC KAISER BUNS | WHOLE GRAIN VEGAN-RYE OAT RYE BREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 250 cal | |
| Protein | 8.2 g | 8.3 g | |
| Carbs | 49.3 g | 16.7 g | |
| Fat | 3.4 g | 13.3 g | |
| Fiber | 1.4 g | 11.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC KAISER BUNS | WHOLE GRAIN VEGAN-RYE OAT RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC KAISER BUNS | WHOLE GRAIN VEGAN-RYE OAT RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 67 MG | |
| Iron, Fe | 2.5 MG | 4.5 MG | |
| Sodium, Na | 493 MG | 383 MG |