CLASSIC KAISER BUNS vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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PLAIN BAGELS wins in 7 out of 11 nutrient categories
CLASSIC KAISER BUNS: 2
vs
PLAIN BAGELS: 7
(2 ties)
Overview
| Nutrient | CLASSIC KAISER BUNS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 260 cal | 257 cal | |
| Protein | 8.2 g | 8.9 g | |
| Carbs | 49.3 g | 52.2 g | |
| Fat | 3.4 g | 0 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC KAISER BUNS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC KAISER BUNS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 22 MG | |
| Iron, Fe | 2.5 MG | 3.5 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 493 MG | 522 MG |