CLASSIC KAISER BUNS vs ORGANIC SOURDOUGH BOULE
Nutrition comparison per 100 g serving
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ORGANIC SOURDOUGH BOULE wins in 6 out of 11 nutrient categories
CLASSIC KAISER BUNS: 3
vs
ORGANIC SOURDOUGH BOULE: 6
(2 ties)
Overview
| Nutrient | CLASSIC KAISER BUNS | ORGANIC SOURDOUGH BOULE | Winner |
|---|---|---|---|
| Calories | 260 cal | 209 cal | |
| Protein | 8.2 g | 9.3 g | |
| Carbs | 49.3 g | 46.5 g | |
| Fat | 3.4 g | 0 g | |
| Fiber | 1.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC KAISER BUNS | ORGANIC SOURDOUGH BOULE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC KAISER BUNS | ORGANIC SOURDOUGH BOULE | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 23 MG | |
| Iron, Fe | 2.5 MG | 0.7 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 493 MG | 488 MG |