CLASSIC KAISER BUNS vs ITALIAN UNSEEDED RYE
Nutrition comparison per 100 g serving
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ITALIAN UNSEEDED RYE wins in 5 out of 10 nutrient categories
CLASSIC KAISER BUNS: 3
vs
ITALIAN UNSEEDED RYE: 5
(2 ties)
Overview
| Nutrient | CLASSIC KAISER BUNS | ITALIAN UNSEEDED RYE | Winner |
|---|---|---|---|
| Calories | 260 cal | 273 cal | |
| Protein | 8.2 g | 9.1 g | |
| Carbs | 49.3 g | 54.6 g | |
| Fat | 3.4 g | 0 g | |
| Fiber | 1.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC KAISER BUNS | ITALIAN UNSEEDED RYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC KAISER BUNS | ITALIAN UNSEEDED RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 61 MG | |
| Iron, Fe | 2.5 MG | 3.3 MG | |
| Sodium, Na | 493 MG | 424 MG |