CLASSIC ITALIAN GOURMET SUB SANDWICH vs BLACK FOREST HAM PRETZEL SANDWICH
Nutrition comparison per 100 g serving
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CLASSIC ITALIAN GOURMET SUB SANDWICH wins in 7 out of 10 nutrient categories
CLASSIC ITALIAN GOURMET SUB SANDWICH: 7
vs
BLACK FOREST HAM PRETZEL SANDWICH: 2
(1 ties)
Overview
| Nutrient | CLASSIC ITALIAN GOURMET SUB SANDWICH | BLACK FOREST HAM PRETZEL SANDWICH | Winner |
|---|---|---|---|
| Calories | 188 cal | 205 cal | |
| Protein | 13.5 g | 10.3 g | |
| Carbs | 15.3 g | 20.9 g | |
| Fat | 7.7 g | 8.8 g | |
| Fiber | 0.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC ITALIAN GOURMET SUB SANDWICH | BLACK FOREST HAM PRETZEL SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0.4 MG |
Minerals
| Mineral | CLASSIC ITALIAN GOURMET SUB SANDWICH | BLACK FOREST HAM PRETZEL SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 28 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Sodium, Na | 865 MG | 777 MG |