CLASSIC ICEBERG SALAD vs ROASTING VEGETABLE MEDLEY
Nutrition comparison per 100 g serving
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ROASTING VEGETABLE MEDLEY wins in 3 out of 10 nutrient categories
CLASSIC ICEBERG SALAD: 2
vs
ROASTING VEGETABLE MEDLEY: 3
(5 ties)
Overview
| Nutrient | CLASSIC ICEBERG SALAD | ROASTING VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calories | 18 cal | 71 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 3.5 g | 16.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC ICEBERG SALAD | ROASTING VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 14.1 MG |
Minerals
| Mineral | CLASSIC ICEBERG SALAD | ROASTING VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Sodium, Na | 12 MG | 29 MG |