CLASSIC HUMMUS WITH VEGGIES CUP vs VEGGIE LOVER'S
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CLASSIC HUMMUS WITH VEGGIES CUP: 5
vs
VEGGIE LOVER'S: 5
(1 ties)
Overview
| Nutrient | CLASSIC HUMMUS WITH VEGGIES CUP | VEGGIE LOVER'S | Winner |
|---|---|---|---|
| Calories | 141 cal | 18 cal | |
| Protein | 5.5 g | 1.2 g | |
| Carbs | 17.2 g | 4.7 g | |
| Fat | 7.8 g | 0 g | |
| Fiber | 4.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC HUMMUS WITH VEGGIES CUP | VEGGIE LOVER'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 14.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 18.8 UG |
Minerals
| Mineral | CLASSIC HUMMUS WITH VEGGIES CUP | VEGGIE LOVER'S | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 24 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Sodium, Na | 328 MG | 24 MG |